Hi,dear teenagers! Do you know how to be healthy? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different. If you eat different foods, you will probably get more nutrients your body needs.
Second, drink water and milk as often as possible. When you’re really thirsty, cool water is the No. 1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDS and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
小题1:You should eat different foods especially ___________.
A．meat
B．hamburgers
C．sweets
D．fruit and vegetables小题2:Which kind of drinks can give you more calcium?___________.
A．Juice
B．Milk
C．Cool water
D．Tea小题3:According to the passage, you should follow _________rules if you want to be healthy.
A．five
B．nine
C．fifteen
D．three小题4:What is the best title for the text?___________.
A．How to make yourself important
B．How to be a healthy kid
C．How to be a popular kid
D．How to make your parents healthy
