One possible version：

The school sports meet is coming. I feel it so excited to compete in running for my class. Therefore, I have made a training schedule for myself.

First of all, hours of physical training should be increased to improve my speed. I will have some strength-training exercise such as lifting weights. Besides, it is necessary for me to have an eight hours’ sleep every night to stay energetic. As for food, beef, meat and fish are of great help. You’d better eat more vegetable as well as fruit which are rich in vitamins. I can drink water and soft drinks.

In a word, I’ll carry out the schedule as planned. I am sure to win a gold medal for my class.

题目分析：根据提示信息可以判断文章应用一般现在时和将来时态，使用第一人称。而且文章需包括三个方面内容，即介绍自己制定的体能训练项目、介绍自己制定的营养食谱，最后提出自己的希望。写作时要根据表中所列的信息进行适当发挥想象，以使文章内容丰满。在希望方面可以发挥的想象是：希望队友们严格按照要求进行训练，希望大家在比赛中取得好成绩等等。在写作时要使用恰当的连接词把提示信息有效连接起来，使文章语言通顺流畅，上下文衔接紧凑。此外，在写作时还要注意使用高级词汇和多种句式表达，比如分词短语，独立主格等等。

【亮点说明】本篇范文短小精悍，结构紧凑，要点全面，语言通顺流畅，时态人称使用正确，很好的完成了写作任务。在谋篇布局方面作者采用了经典的三段式，首先提出写作目的，然后介绍自己的训练计划，最后表达了自己的希望，这种结构安排使文章脉络清晰，一目了然。作者在文中还使用了therefore，first of all ，besides，as for，in a word等起连接作用的词汇短语，使文章内容更具有层次感，避免了内容的杂乱无章。此外除了定语从句which are rich in vitamins.外，作者在文中大量运用短语，比如不定式短语to stay energetic.，介词短语of great help，as well as等既增添了句式结构的变化，又给人一种清爽的感觉，使文章读起来朗朗上口。